Band-Aids Help, Too 4/19/10

Here's a tip for you first-time marathoners to be: I usually go for a short run the day after a marathon. Even one as brief as two miles, ungainly as it may be, helps me to move the lactic acid out of my system. And, as we all know, an unchecked buildup of lactic acid usually leads to Spontaneous Male Lactation. And isn't that a bummer when you've worn a bright shirt to work? So, a run, no matter how awkward, can save even greater embarrassment down the line.

I am udderly grateful for your attention.