Today I did 9 at 8-minute pace. It was still windy and cold, but the pace felt relatively easy. My left knee bothered me a little bit, but it was not really a problem.
I was very pleased with this one: it was longer than my usual run, but not so long that I felt totally wasted. Which is good, considering I still have to go in to work today.
Nine is not a distance I have trained, or raced, very often. Usually I would just go ten, just to give myself a round number. Nine would have felt insufficient. It didn't today.
Feeling relaxed, which is just what I needed after yesterday's fugu fiasco.
Thanks for reading.
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